{"id":236,"date":"2017-01-29T17:45:45","date_gmt":"2017-01-29T09:45:45","guid":{"rendered":"http:\/\/demo-data.minerva-kb.com\/?post_type=kb&p=236"},"modified":"2022-01-25T14:30:01","modified_gmt":"2022-01-25T06:30:01","slug":"what-training-should-i-choose","status":"publish","type":"kb","link":"https:\/\/help.heroletics.com\/en\/hero\/what-training-should-i-choose\/","title":{"rendered":"What Training Should I Choose?"},"content":{"rendered":"

We provide endless professional training combinations for you:<\/span><\/p>\n

Single Training<\/span><\/h1>\n

Heroletics now offers over 400 single workouts (Keep Updating). No matter which exercises you would like to try, you can adjust the reps\/ time\/ round\/ rest duration.<\/span><\/p>\n

Draw Cards<\/span><\/h1>\n

Don’t have a clue what to do? Heroletics offers a special function that you can draw a card to get a random single exercise with random reps\/ time\/ round\/ rest duration.\u00a0<\/span><\/p>\n

Quick Training<\/span><\/h1>\n

Don’t have much time? but still want to improve your fitness levels? Heroletics offers many classic quick trainings that you can finish in about 5 minutes.<\/span><\/p>\n

Workout Program<\/span><\/h1>\n

Heroletics certainly provides systematic workout programs for people who want to make a transformation in weeks.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

We provide endless professional training combinations for you: Single Training Heroletics now offers over 400 single workouts (Keep Updating). No matter which exercises you would like to try, you can adjust the reps\/ time\/ round\/ rest duration. Draw Cards Don’t have a clue what to do? Heroletics offers a special function that you can draw […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"kbtopic":[80],"kbtag":[86,87,94],"class_list":["post-236","kb","type-kb","status-publish","hentry","kbtopic-training","kbtag-beginners","kbtag-getting-started","kbtag-training"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/help.heroletics.com\/en\/wp-json\/wp\/v2\/kb\/236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/help.heroletics.com\/en\/wp-json\/wp\/v2\/kb"}],"about":[{"href":"https:\/\/help.heroletics.com\/en\/wp-json\/wp\/v2\/types\/kb"}],"author":[{"embeddable":true,"href":"https:\/\/help.heroletics.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/help.heroletics.com\/en\/wp-json\/wp\/v2\/comments?post=236"}],"version-history":[{"count":10,"href":"https:\/\/help.heroletics.com\/en\/wp-json\/wp\/v2\/kb\/236\/revisions"}],"predecessor-version":[{"id":11072,"href":"https:\/\/help.heroletics.com\/en\/wp-json\/wp\/v2\/kb\/236\/revisions\/11072"}],"wp:attachment":[{"href":"https:\/\/help.heroletics.com\/en\/wp-json\/wp\/v2\/media?parent=236"}],"wp:term":[{"taxonomy":"kbtopic","embeddable":true,"href":"https:\/\/help.heroletics.com\/en\/wp-json\/wp\/v2\/kbtopic?post=236"},{"taxonomy":"kbtag","embeddable":true,"href":"https:\/\/help.heroletics.com\/en\/wp-json\/wp\/v2\/kbtag?post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}