{"id":224,"date":"2017-01-29T17:42:43","date_gmt":"2017-01-29T09:42:43","guid":{"rendered":"http:\/\/demo-data.minerva-kb.com\/?post_type=kb&#038;p=224"},"modified":"2022-06-27T11:02:57","modified_gmt":"2022-06-27T03:02:57","slug":"how-to-use-the-tracker","status":"publish","type":"kb","link":"https:\/\/help.heroletics.com\/zh_hk\/hero\/how-to-use-the-tracker\/","title":{"rendered":"How To Use The Tracker?"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Our Workout Tracker manages the best of you.<\/span><\/p>\n<h1><span data-preserver-spaces=\"true\">Charts<\/span><\/h1>\n<p><span data-preserver-spaces=\"true\">Workout Tracker mainly records your workouts, fat percentage, weight &amp; Calorie. You can add your records and set your target. You can see how it changes on the chart from days to years.\u00a0<\/span><\/p>\n<h1><span data-preserver-spaces=\"true\">Performance<\/span><\/h1>\n<p><span data-preserver-spaces=\"true\">Performance Tracker is another similar feature that you can record your personal records such as\u00a0 push-ups, pullups, dips, etc. Such that you will get motivated to break your records.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our Workout Tracker manages the best of you. Charts Workout Tracker mainly records your workouts, fat percentage, weight &amp; Calorie. You can add your records and set your target. You can see how it changes on the chart from days to years.\u00a0 Performance Performance Tracker is another similar feature that you can record your personal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"kbtopic":[82],"kbtag":[86,95,87],"class_list":["post-224","kb","type-kb","status-publish","hentry","kbtopic-function","kbtag-beginners","kbtag-function","kbtag-getting-started"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/help.heroletics.com\/zh_hk\/wp-json\/wp\/v2\/kb\/224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/help.heroletics.com\/zh_hk\/wp-json\/wp\/v2\/kb"}],"about":[{"href":"https:\/\/help.heroletics.com\/zh_hk\/wp-json\/wp\/v2\/types\/kb"}],"author":[{"embeddable":true,"href":"https:\/\/help.heroletics.com\/zh_hk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/help.heroletics.com\/zh_hk\/wp-json\/wp\/v2\/comments?post=224"}],"version-history":[{"count":7,"href":"https:\/\/help.heroletics.com\/zh_hk\/wp-json\/wp\/v2\/kb\/224\/revisions"}],"predecessor-version":[{"id":11162,"href":"https:\/\/help.heroletics.com\/zh_hk\/wp-json\/wp\/v2\/kb\/224\/revisions\/11162"}],"wp:attachment":[{"href":"https:\/\/help.heroletics.com\/zh_hk\/wp-json\/wp\/v2\/media?parent=224"}],"wp:term":[{"taxonomy":"kbtopic","embeddable":true,"href":"https:\/\/help.heroletics.com\/zh_hk\/wp-json\/wp\/v2\/kbtopic?post=224"},{"taxonomy":"kbtag","embeddable":true,"href":"https:\/\/help.heroletics.com\/zh_hk\/wp-json\/wp\/v2\/kbtag?post=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}